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Stay accountable to diet and lifestyle changes with a weekly or bi-weekly check-in with a coach. After an initial assessment, weekly goals will be set to make slow, but permanent, changes to your diet and lifestyle that are best for you. Having the support and guidance of your personal coach will increase your ability to stay on track and meet your goals.

Knowing what exercises to do, how many to do, and when to do them can be confusing, but it doesn’t have to be. Having a plan is the best way to set yourself up for success. Get a personalized program on our app written to your goals and needs to ensure you’re making progress in your fitness journey without overtraining or getting injured.

Getting the form right is everything in exercise, and with the guidance of a coach in your home or gym, you’ll be able to ensure you’re getting it right the first time. Don’t waste time or risk injury by doing exercises incorrectly. Personalized programming in combination with the careful eye of an experienced coach is the best way to learn exercises and build a routine while avoiding injury and is the most guaranteed path to success with your fitness goals.